The usual recommended nutrient intake applies to healthy people, not to people with specific diseases or lifestyles. This is why dietary foods exist – these are foods specifically designed to meet the dietary needs of people with particular medical or health needs. All diet foods are developed by registered dietitians for specific purposes.
In most cases, such diet foods are low in fat, sugar or calories and are used for weight control or diabetes. However, this is just the tip of the iceberg. There are dietary foods developed for the needs of fighting cancer, HIV, kidney disease, genetic intolerance to certain nutrients, etc.
Dietary foods and proper nutrition
Food and nutrition are how we get energy for our bodies. We need to replenish the spent nutrients in our bodies with new stores every day. We need water, fats, proteins and carbohydrates, and taking the necessary amounts of key vitamins and minerals is also a factor in maintaining good health. That’s why eating exclusively diet foods is not quite appropriate, a varied diet is really important.
But the balance has to be tailored to both the lifestyle and the health of the individual. The constant use of dietary foods may not always represent a balanced diet for a healthy individual. A proper diet can be easily monitored and implemented with dietary foods labeled with nutritional values.
Dietary foods in diseases
Diet foods is not another word for healthy foods. Diet foods are not just those that could help you lose weight or control diabetic conditions.
It is possible for a person with a particular disease or condition to have a sensitivity to an excess of certain nutrients and an increased need for others. People with heavy physical work or who are active in sports also have different needs. Effective nutrition management is key to good health. Eating smart and choosing the right dietary foods can be a factor in preventing disease as well as helping your body cope better with ongoing illness.
Many health conditions are caused and/or influenced by food and nutrition and can be controlled with dietary foods. Some people may have severe allergies to foods such as peanuts, shellfish or wheat. Some gastrointestinal diseases are also directly related to the consumption of certain foods, and there are many other diseases in which the quality or quantity of food can influence the development of disease. Here are what dietary foods some of the most common diseases require:
- Diabetes mellitus requires the intake of dietary foods with limited amounts of sugars and carbohydrates, as their amount in the body must be monitored;
- hypertension is affected by salt (sodium) intake;
- Heart disease and high cholesterol need dietary foods with reduced or no fat, as these can create plaque in the arteries;
- osteoporosis requires dietary foods with increased calcium and vitamin D content;
- Poor diet and obesity increase the risk of some cancers.
Prepared diet foods are often tailored to your specific health needs. What’s more, they list in detail both the products used and the nutritional composition. The use of such diet foods is really a great convenience if you need a special healthy diet.
Diet foods and weight loss
A diet that would help manage your weight includes a variety of healthy and dietary foods. Such nutrition includes: fruits, vegetables, whole grains, skim or low-fat milk and dairy products, fat-free meat, poultry, fish, beans, eggs and nuts. Rely on dietary foods low in saturated fat, trans fat, cholesterol, salt (sodium) and added sugars. In addition, it is extremely important to take in fewer calories than you expend during the day.
The packaging of the ready-made diet foods you will find at ACTIVE CHOICE details the amounts of calories they contain. Thus, our diet foods will help you to follow your diet much easier and get the results you need in terms of your weight.
Dietary foods and sport
Athletes often resort to diet foods that provide them with greater amounts of clean energy. Specialized diet foods usually include certain forms of carbohydrates, which are a wonderful source of energy for the body and provide better performance. In general, the more you exercise, the more carbs you should include in your daily diet and around exercise time. Eating a low-carbohydrate diet can lead to a lack of energy during exercise, loss of concentration and delayed recovery.
For athletes who build muscle, dietary foods with increased protein content are designed. Of course, muscle gain can’t be achieved with protein-rich diet foods alone, but the right combination of muscle-strengthening exercises and a diet that contains protein and enough energy from balanced carbs and fats can help you achieve remarkable results.
Dietary foods high in protein will not only be needed to build new muscles. Excess protein in your body will be used mostly for energy for muscle recovery – eating dietary foods with protein before and after exercise has been shown to have this effect.
Diet foods in ACTIVE CHOICE
At ACTIVE CHOICE we carefully create balanced dietary foods of high quality. They are made entirely from natural ingredients with no GMO products, making them clean and safe to eat. You won’t find artificial colours and flavours, as well as added sugars and harmful fats. This ensures that with our diet foods, you can control every bite and rest assured that you are keeping your diet within the required norms.
In addition to the quality of our products, we can also guarantee the speed and correctness of delivery. We’ll give you free delivery when you order more than £50 worth of diet food. You will receive the shipment of dietary foods by cash on delivery, so you will not have to pay anything in advance.
And last but not least, at ACTIVE CHOICE you will get the best value for money diet food. The reason we can supply you with affordable products is because we manufacture and sell our products ourselves. So our diet foods arrive to you without middlemen and mark-ups for resellers and traders.
And the taste? You’ll fall in love with the taste, just like we did!