Healthy foods

Modern healthy foods have become a mandatory part of our daily lives. And it’s not just a silly fad – eating healthy foods is really important for our body health and fitness.

Why it is important to choose healthy foods

Today we know that a well-balanced diet, together with physical activity, is the foundation of good health. Proper nutrition includes eating healthy foods with high-quality protein and carbohydrates, heart-healthy fats, vitamins, minerals and water. At the same time, minimise processed foods, saturated fats and alcohol.

The use of healthy foods helps you to maintain the proper functioning of your body, maintain an optimal body weight and can have a preventive effect against a number of diseases.

Healthy foods and general health

The nutrients from the healthy foods you eat provide you with energy, protect your cells from damage and repair them. The protein repairs damaged tissue and promotes immune system stability. Both carbohydrates and fats nourish your body, while vitamins and minerals support its vital processes. Healthy foods with vitamins A, C, and E, for example, act as antioxidants to protect cells from toxins, and B vitamins help extract energy from the foods you eat. Healthy foods with calcium and phosphorus keep your bones healthy, while sodium and potassium help transmit nerve signals. Without healthy foods in your diet, you may impair some of these essential functions of your body.

Healthy foods and weight loss

Losing weight can help reduce the risk of chronic diseases such as heart problems, non-insulin-dependent diabetes mellitus, poor bone density, some cancers. If you need to lose weight, you should reduce your daily calorie intake to no more than you actually consume during the day.

All healthy foods have a reduced calorie count, and the labels of ready-to-eat, packaged healthy foods must state the number of calories contained in a certain amount of them. This makes it really easy to keep track of the amount you take in during the day.

Fibre, which is found in most healthy foods, is also particularly important for weight management. Dietary plant fibre in various healthy foods helps regulate hunger, making you feel fuller for longer.

Healthy foods and weight control

It’s not just the quality of the things you eat that is important. The quantity also matters, again because of the number of calories in them. Taking in as many calories as you burn ensures that your weight will remain stable over time. If you avoid eating healthy foods and rely on high-calorie meals, this will lead to weight gain as your body will convert the extra calories into fat.

Weight control through healthy food intake is far from an aesthetic goal in itself. When you accumulate fat, you increase your risk of developing one or more health problems such as heart disease, hypertension, respiratory problems, diabetes and cancer. Eating healthy foods without unnecessary calories not only helps you feel better, but also helps you live longer.

Healthy foods and disease prevention

Obesity due to intake of unhealthy foods is not the only cause of the onset and development of various diseases. Taking too much or too little of certain nutrients can also create health problems. For example, a lack of calcium in your diet can predispose you to developing osteoporosis or weakening bones, too much saturated fat can cause heart disease, and too few fruits and vegetables are associated with an increased risk of developing cancer.

Most healthy foods are well balanced, but that’s not all. Eating a variety of healthy foods with different substances in them will ensure that your body gets the nutrients it needs to avoid these problems.

Healthy foods and a better mood

Recent research into the benefits of healthy foods suggests that there is a close link between diet and mood. Researchers have found that a high-glycemic load diet can cause increased symptoms of depression and fatigue.

Such a diet includes many refined carbohydrates, such as those found in soft drinks, sweets, white bread and biscuits. On the other hand, vegetables and whole grains have a lower glycemic load, which makes them healthy foods.

Healthy foods and good sleep

Sleep patterns can be disrupted by a variety of factors, the most common being sleep apnea. It occurs when the airways are blocked frequently during sleep. This can occur because of obesity, alcohol use and a diet low in healthy foods.

Eating healthy foods and reducing your alcohol and caffeine consumption can help ensure a restful and restful sleep, whether or not you have sleep apnea.

Healthy foods and digestion

The colon is extremely dependent on the intake of healthy foods. It is full of naturally occurring bacteria that play an important role in metabolism. Moreover, certain strains of bacteria produce vitamins K and B, which are beneficial for the function of this organ, as well as in fighting harmful bacteria and viruses.

If you don’t include enough healthy foods in your daily diet, your body will be low in fiber and high in sugar and fat. They alter the functioning of the digestive tract by increasing inflammation in it.

On the other hand, a diet rich in healthy foods such as vegetables, fruits, legumes and whole grains provides a combination of prebiotics and probiotics that ensure the existence of good bacteria.

Fermented health foods such as yogurt, sauerkraut, miso and kefir are rich in probiotics. Fibre is a readily available prebiotic and is abundant in healthy foods such as from legumes, grains, fruits and vegetables. Intake of healthy foods with increased fibre content also supports regular and proper functioning of the digestive system, which can help prevent bowel cancer and diverticulitis.

Healthy foods in ACTIVE CHOICE

All healthy foods in ACTIVE CHOICE are specially designed in line with the modern visions of healthy eating. They are made without preservatives, GMO products, added sugars and harmful fats. Instead, our healthy foods contain natural ingredients, proteins, fibre and vitamins to perfectly complement your healthy diet menu, while giving you the pleasure of eating.

Why it is important to choose healthy foods
Healthy foods and general health
Healthy foods and weight loss
Healthy foods and weight control
Healthy foods and disease prevention
Healthy foods and a better mood
Healthy foods and good sleep
Healthy foods and digestion
Healthy foods in ACTIVE CHOICE